Fun Ways to Stay Motivated on your Fitness Journey

So it's coming to the end of February and if you're anything like me you are probably wondering what on earth you can do to keep your motivation going!

You've made it through January and got passed the part where a lot of people normally give up. So what can you do to make sure you don't lose your focus??

Recently I've been looking into new ways to keep myself on track, so I've been taking part in lots of new activities in Cardiff to make sure I don't get too comfortable on the sofa too often.

Life Update

Hey all!

It's been a busy couple of weeks but I'm planning a comeback - blogging has been the last thing on my mind whilst I've been decorating, moving and working like crazy! But I miss it and I still end up taking photos of everything anyway.

So what have I been up to?

I've been away with work again, this time to the Cotswolds - it's a beautiful place and the people were all so friendly and overly welcoming!
On arrival at my simple B&B I was asked if I wanted tea, the answer was obviously yes.....and then tea arrived in a teapot with cups and saucers and homemade flapjack. How cute!

It instantly made me feel welcomed and I loved it, staying in different places can sometimes be daunting on your own.



I even managed a walk which was great, lovely to get some fresh air after work and seeing places like the canal above. The boats were beautiful.

I've also managed to make it out with some work friends which was lovely as I've not been out for drinks for a while. I piled on my make up and went for pinks and loads of liner, not something I would do every day.

I even got to wear a new dress out, this was from Want That Trend and cost £21.95. It's perfect for nights out, the skater style is really flattering and I love the flowers too.

With all of the decorating, moving, eating and drinking it has been a bit of a task to keep up my healthy regime and exercise.
I have a lot of routes around my new house and I've been taking my dog for a few walks and have even been for a run or two. I definitely need to up my game though, sitting at a desk all day isn't doing me any favours!

I've been trying to keep the majority of my meals on track, and have been eating good breakfasts and taking lunch to work every day.
My downfall at the moment is the evenings, I normally manage to eat a fairly healthy evening meal but afterwards I always crave something sweet!



Chia seed pudding is my latest fave - it can't be as unhealthy as all of the other desserts and treats that are on offer can it??

Admittedly I made the mistake of mixing chia seeds, almond milk and chocolate peanut butter together and that's not quite as healthy! It was actually divine though, and I know that when I really really deserve a treat it's exactly what I will be whipping up!

I've started getting bored with my meals now that I've been moved back out for 2 months and cooking the same kind of things. I need to broaden my horizons!

If you have any new recipes you've tried lately and have found to be amazing please send them my way - I was even tempted to make soup this weekend because of the horrible weather!

What have you been up to recently? Have you travelled anywhere new?
What's your favourite variation of chia seed pudding?

L xxx

Fitness Friday: South Beach Official

Good morning!

There's nothing like some new gym wear, and I've come across a new brand of funky fitness wear that I just had to share with you!

South Beach Official have some super bright pieces that you just have to see.

Neon Aztec Print Panel Capri Leggings £20

These leggings are my favourites - super bright with an amazing funky aztec pattern, and who doesn't love an aztec pattern?!

Looking at the picture it seems they fit on the waist which is ideal for me. I just love the bright colours and the summery Ibiza type feel that they have.

Black Printed Side Panel Capri Leggings £20

They also have a black version, with the neon aztec print just on the sides so if you're after a more subtle version they also have that too. If I'm honest I'd buy both!

Black Neon Aztec Print Contrast Lime Back Panel Fitness Vest £18

There is also a matching fitness vest too - I'm not normally one for matching but the black fitness leggings and this fitness vest would go really well together. Too much neon aztec print would look weird on anyone but I think with the black leggings it would look really good, but I do love the neon!

Kacey Black South Beach Canvas Bag £20

Their bag section is also really cute. This canvas bag would be perfect for storing your kit in on the way to work.

The Kate Holdall bag below would be beautiful for summer, at the beach and shopping trips.

Kate Navy Stripe Canvas Holdall Bag £25

I loved browsing through the website and was really impressed with the prices of everything, £20 for leggings is a great bargain when some can cost upwards of £70.

You can check out their website here, let me know what you pick up as I'll be putting in an order soon!

What's your favourite in this post? Do you like neon prints?

L xxx

Fitness Friday: Spitfire Athlete App

Hello!

I've been trying to branch out and vary my routine as much as possible recently - it's hard enough getting to the gym and working it in around your life let alone now that wedding season seems to be in full swing along with trips for work and basically it's endless!

The other day I found this amazing app on the iTunes app store. Now I will straight away tell you that I've seen a number of complaints because the app is only available on iPhones and therefore not Android - so if you like the look of it feel free to make complaints as I'm sure they will have to create an Android one soon with demand!

The Spitfire Athlete app is an app that teaches you how to train to reach your goals. They follow these basic principles:

• The training plans are created by certified coaches
• Guides on training, nutrition and recovery
• Detailed exercise instruction

The most important factor? They built up Spitfire Athlete for women to show them how strong and powerful they can be.

They'd like to promote the 'athlete's mentality' to help you set and achieve your goals whether they are strength, power, flexibility or physique.

You can check out their website here, and see a quick bio of each of the two female founders Erin and Nidhi showen below, respectively.

The plans are separated into Gym workouts and Bodyweight workouts. They all have epic names that motivate you and make you strive for more: The Fighter, The Warrior, The Heroine. 

Some look totally out of my fitness range if I'm honest but working towards them is something I can definitely do. 

I would love to complete The Dauntless, a 12 week training plan to build serious muscle with each and every day with set exercise routines and rest days. Each day is dedicated to a different muscle group and contains a warm up and cool down. More impressively they include a timer for those exercises that require you to complete it in a set time - this is something that always makes me so annoyed with running apps that suggest you run for 1 minute and walk for 1 minute, they don't make it easier!

Personally I will be trying The Heroine, a HIIT based plan whereby you will build muscle, lose fat and increase metabolism, most ideal for me. It's only a 4 week plan so will give me a good feel for the exercises and hopefully some new challenges!

More importantly than anything else the app is totally free and they also have a facebook group to join (Spitfire Athlete) for you to join others and socialise.

What do you think of the Spitfire Athlete app? Do you think it sounds like something you would like to try?

I think it's a great idea and I love that the whole idea is created by 2 women, I will certainly be promoting this app and I hope more people try it out and come up with ideas like this!

It's so motivating and inspiring to know that there are other women doing the same exercises.

L xxx

Fitness Friday: Things I Wish Someone Had Told Me

I don't know about you, but I love reading lists and tips, especially when the tips are concerning fitness and diet.

I've been coming up with this list of tips recently that I wish I had known before I'd set out on my fitness journey, so I thought I'd share some with you, I may need to add to this in future!

Image from Pinterest

1) Progress is progress, and most progress is slow. Don't get disheartened because progress is always a step in the right direction

2) Regardless of your diet, unless you are eating enough to sustain your body through your exercise and general life you will not be able to function nor progress

3) You also need to stop yourself from going OVER your calorie allowance - it doesn't matter how 'clean' you eat if you are taking in too many calories for your body to burn

4) Don't make a big deal of your gym sessions - there's no need to snapchat, instagram or facebook your every workout. If I did that I would be doing it 4 days a week and lets be honest, nobody wants to see it. I am also firmly of the belief that posting your workouts on social media makes them seem like they're special - you don't post every meal or when you go to sleep, why post your workouts and make them more special than they need to be? Save it for your cheat meals and you know you've earned them!

5) Don't cut out food groups or foods unless you really do have an allergy/intolerance. Cutting something out just makes you feel like you're missing out, a balanced diet is the best lifestyle to live

Image from Pinterest

6) Save your money on the latest 'must have' products - a decent protein and caffeine are probably all that you really need to complement your fitness plan

7) If you're tired or run down, don't force yourself to the gym. Your body is telling you it needs a break - don't make it worse by running it down even further!

8) Put down the slimmer teas, stop drinking your calories in the forms of juices and fizzy drinks. Just stick with water and normal teas such as peppermint (good for bloat) and green tea (good for metabolism and natural caffeine) and you don't need to spend £25 on a few bags of stuff that will give you stomach cramps for a few days.

9) Concentrate on warming up, form, and cooling down. The benefits of these cannot be underestimated, it's no use pumping weights if you're doing it wrong and injure yourself.

10) Everyone is different, embrace advice and suggestions but know what's working for you - notice someone at the gym doing something you might want to try? Go for it, don't feel like you need to use the same weights or do as many reps

What do you think of my list? See anything on there that might help you?

I'm nowhere near perfect but if I had known some of these things a few months of years ago then maybe I wouldn't have fallen off the wagon so many times in frustration!

L xxx

Fitness Friday: 5 Ways to Swap Fixed Weight Machines for Free Weights

Morning!

I'm really getting back into my routine so I thought I'd share some ways I'm trying to vary some exercises and make my time spent in the gym the most efficient.
Swapping out using your fixed weight machines for free weights is a great way to use more muscles and burn more fat. So here's my top ones to swap out!

1) Seated Leg Extension. This trains your quads, the huge leg muscle at the front of the thigh.
Now I think we all know that isolating your quads from other leg muscles isn't going to get the results that you want very quickly.
Squats will most definitely help your quads and glutes together, ranging from wide leg squats to one leg pistol squats.............ooh err!

2) Seated Chest Press. This trains your pectoral or chest muscles.

Using your upper body muscles is much better when you use them all at the same time, performing push ups will not only use your chest muscles but your core and shoulders too. Doing them on a box as an incline push up will maximise all of these muscles and help you build up to full push ups when you're strong enough.


3) Seated Leg Press. Another that targets the leg muscles, including quads, glutes and hamstrings.
As mentioned above, squats are the best exercises for these muscles groups. Starting with body weight squats get used to the movement and ensure your form is perfect before progressing to holding weights in each hand or even a barbell.


4) Bicep curl machine. Pretty self explanatory, but I have to admit I really don't get this one!
I'm not sure why you'd use this fixed weight machine when you can pick up a pair of dumbbells and perform a better bicep curl and engage more of your muscles therefore burning more calories and fat.

The same goes for the tricep version, you can do so much more with tricep dips!


5) Any Ab machine such as a Seat rotation or Cruncher. I used to use these all the time and I can honestly say that I never saw any results from using them.
I hate to stick with everyone else but planks are the signle best exercise you can do for your core, you see progress really quickly and just need to persevere. I try to alternate normal planks with side planks, with and without pulsing my hip up and down and curling my arm underneath and back out again. 

Using bodyweight exercises are so much better than fixed weight machines. Not only do you use more muscles because you engage your core and require more muscles to help balance your body during the exercise, but you can see faster results and that's something I can agree with having experienced it myself!

What's your favourite bodyweight exercise? Do you have any favourite routines?

L xxx

Fitness Friday: Current Workout

Hello there!

Fitness recently has been a topic that I just haven't been able to get my head around.

I absolutely love it and still enjoy going to the gym and trying out new exercises, however with my training in work being seemingly endless and the copious amount of paperwork and appointments involved in buying a house it has definitely taken a back seat in reality and in my head.


The last two weeks though I have been getting back into it with all of the muscle ache to go with it!

Here's my latest program:


5 minute warm up on the cross trainer - a lot of people have a bit of an obsession or a loathing of the cross trainer, I have neither. I think it's useful for my 5 minute warm up as it loosens my legs and arms and gets my heart rate going!

Image from Technogym

After this I've been getting on the Wave Machine - it simulates speed skating which means your legs move on pedals in a similar way to a cross trainer, but instead they go out to the sides. You can stand in 4 different positions, leaning on the hand rail or standing freely for the intensity to be in different muscle groups, but essentially it targets your glutes, hamstrings, quads, lower back and if you manage to balance and stand up for whole time then you'll target abs as well!
I've been building this up as my lower back has a weakness but 10 minute blocks at a high level of 12 is how I've been doing it. The higher the level the wider the pedals move apart, therefore making it more difficult.

Once my 10 minutes on that are up (and I'm dripping in sweat, it really gets me working hard!) I head to the mats.

Image from Lifehack.org

At this point I've been working on my Bulgarian Split Squats. If you don't know what they are you can view this video on youtube of Erin Stern.
I've been varying my weights whilst I get comfortable with the balance and the motion of squatting essentially on one leg, but I definitely need to work harder and squat lower, I am nowhere near Erin's level of almost hitting the ground with my lower knee where I've dropped so low, I need to work harder!

I've also been twinning this into a superset with tricep dips, and using the bench for those putting my feet as far out in front of me as I can. My shoulders are starting to look better for it but I can't say my triceps look any smaller! The arms always take such a long time to get smaller and show muscle.

Image from Women's Health Mag

After doing two sets of each of the squats and tricep dips I've been using 2 4kg dumbells and doing another super set of 15 x lateral raises followed by 15 x shoulder press. My shoulders need so much work and they burn after doing almost anything, I need to vastly improve on this area too!

Once I've completed this I get back on the Wave machine for another 10 minutes, as long as I've got some decent music plugged in this second set can go faster that the first set!

Needless to say I come off it a bit of a sweaty mess, last night it actually almost ran off my nose, then you know that you're working hard!

Then I get back to the mats. I've been loving doing some glute bridges recently as they were something I'd never tried before, here is a video for you to see. I've been trying to do them with a 5kg or 8kg weight to make it a bit more difficult, but you can feel the burn in these and the bonus is its a lying down exercise too!

Recently I've been getting as much ab and core exercises in as possible, planks are always the best but I can't say I'm good at them.
I actually prefer side planks with dips so I do a couple of them too,

My lower stomach area is definitely my worst feature, so I've been working double hard on doing leg drops but have to be careful with my lower back. I either hold a weight and alternate left leg, right leg and then both together, or I go crazy and do a many together as I can and I'm definitely improving.
I've been trying to push my hips up at the last minute to do a reverse crunch too and it's a killer ab combo!

So this is what I've been doing recently, trying to rev up my metabolism again and get back into fitness with some completely new exercises.

What have you been trying out recently? Have you mastered Bulgarian split squats? Do you have any tips?

Are you a fan of the Wave machine for burning calories and getting you sweaty?

I'm aiming to lose some pounds that I've gained recently, hoping to lose half a stone over the next few weeks by getting back into exercise and reigning in my diet.

What are you fitness goals?

L xxx

Fitness Friday: Balance and Stretch

Good morning!

After a few setbacks recently due to work requiring me to go away I have been making a massive effort to make up for my week off exercise. My first day back was hard, really really tough but I pulled through it and 'got back on the horse' so to speak. 

One thing I've really been enjoying recently is my Body Balance class. It was one of my fitness resolutions for the year, to try out a yoga/pilates type class and Body Balance is a combination of yoga based moves mixed with elements of Tai Chi and Pilates so fits this perfectly.

Les Mills Body Balance 56 Poster

Stretching after a workout is one of my favourite things - after a really tough workout there's nothing better than stretching into those muscles and feeling the burn. Not only that but it's also great to have 5/10 minutes to yourself at the end of a workout to just think about everything and nothing, holding some stretches requires minimal brain effort and you can just relax into them and allow any residual stress to float away.

I always stretch at the end of a class (it makes me really angry when people walk out before the stretching!) and sometimes when I'm working hard in the gym I look enviously at the people lying out and stretching on the mats having completed their own workouts.

I don't know why I didn't try a balance type class before but I've wholly embraced it, even though my flexibility is something that needs major work and my muscles shake throughout the whole class!

Aside from the Les Mill's Body Balance class that I now do every other week there are also many other classes dedicated to stretching. Yoga, pilates, tai chi, even combination classes such as yogalates.

Cassey Ho - Founder of Blogilates

YouTube is also great for finding videos when you can't make it to a class and channels from people such as Blogilates and Tone it Up are great for this.

The above image shows Cassey Ho the founder of Blogilates and she is beautiful! I can definitely see the benefits of having a strong core in everyday life but for fitness and exercising it's a must and I really need to work on mine!

Have you tried a Body Balance type class? Do you have any other classes similar that you would recommend?

I'm so glad I've finally tried it out and hopefully over time I'll see improvements in my flexibility and core strength, though maybe I'll need to start going more regularly!

L xxx

Fitness Friday: Hazel Wallace The Food Medic - Health Happyness and Me

Hi all!

Today's Fitness Friday post is a review of Hazel Wallace's latest ebook. More commonly known as The Food Medic, Hazel is an Irish medical student studying in Cardiff and has a huge passion for food and fitness. She has her own website and blog which you can visit here (Hazel Wallace) and not only details her Sunday Service workout suggestions but also recipes and reviews of foods.

She also has her own ebook called 'Health Happyness and Me' which I purchased a few weeks ago.

It costs £10.99 and has 110 pages in total.

The ebook is full of amazing illustrations which is what attracted me to it most - I'm a sucker for a superhero theme especially when its a female one, who doesn't wish they were like Catwoman or Black Widow?! The book is full of them too, it definitely creates a positive vibe that you can most certainly do anything you put your mind to!


The ebook contains some background to Hazel's life and how she came to be so enthusiastic and passionate about fitness. After this she details how she gets motivated, her nutrition and diet myths, how to plan and prep your way through clean eating, and training. There are also a few recipes at the end of the ebook.

If you've ever seen her instagram it will be enough to motivate you to buy this ebook as she is absolutely beautiful and and her dedication to her workouts is clear.

I loved how easy this ebook was to read - it had some really great advice and would be great for anyone just starting out or someone like me who needed a few new ideas and a bit of motivation.

One thing I absolutely loved was the quotes she used within the text, there are lots of them from many people but one really stood out to me and it was one that Hazel herself created:

'Striving to succeed according to someone else's definition of success will not offer you the personal triumph that you're searching for'

This really struck a chord with me - trying to please everyone else will not make you happy nor will it help you in your own journey in life. It's something that I definitely need to make a bigger effort to do, I'm mostly happy with my life as it is and need to stop comparing myself to other people and their ideals just because they aren't the same.

This ebook was a really good read and I've come away with a few new suggestions for workouts and slight changes in my diet. I am yet to try any of the recipes as I've been away with work but they look really yummy and are clean versions of food that many people will eat.

If I'm being picky I would have liked to have seen more recipes and also a few days of workout plans. I know that she is neither a personal trainer nor a nutritionist but any more meals or workout ideas I can get to keep my body guessing and keep me motivated would be great.
She also has a lot of recipes on her blog so it seems a shame to only have a few in the ebook when they could all be in one place together. There is a separate ebook for recipes alone which I don't own and maybe all of them are in there, I just think having them all in one document makes it easier to manage, but that may just be me. Some of the meal ideas sound amazing!

I've previously bought other plans such as Emily Skye's 28 Day Shred so I guess I'm comparing the two plans but Hazel Wallace is a normal person with normal struggles just like everyone else and this makes her a lot more relatable. 

I'd definitely recommend this ebook if you're looking for some motivation and if you need some tips to help you get started on your fitness journey. It's something you can refer back to when you need some help changing an aspect of your eating or exercising and I will be using it over the next few months to make sure I'm getting the most out of my workouts,

Have you heard of Hazel Wallace or The Food Medic? Do you like reading ebooks from normal people who have a passion for fitness?

You should visit her website and try out some of her meals and workouts - the smoked paprika and chorizo burgers just sound divine!

L xxx

Fitness Friday: Fitness Trackers

Hi all!

Apologies for my late post today, normally I'm on the ball with scheduling for the week but I've been away with work and didn't get back until late last night. Its been a pretty poor week in terms of fitness for me; I knew working away would be hard to access a gym but I thought it would be easier to exercise in a hotel room or get out for a run around the surrounding area but it was impossible this week. My room was like a postage stamp and oddly laid out; I couldn't do any pressups/burpees like I'd planned as the room wasn't long enough at any part nor go for a run as it was really dark and on a business park so I did not feel safe at all. 

It's made me feel a bit of a hypocrite writing a fitness post this week but nevertheless I'm determined to write a Fitness Friday post each week for 2015!

This week I want to talk about fitness trackers. I've been lusting after one for a little while now and have been scouring the internet for reviews: twitter, google and geeky magazines have been my friend and I've been trying to decide which one ticks all the boxes.

Image from Fitbit Blog

There's the most talked about Fitbit which have a range of fitness trackers from basic pedometers to the all singing and dancing Surge which was released within the last month. With heart rate, sleep patterns and a screen to give you phone notifications as well as GPS I have to say it was hitting all my buttons and I was ready to part with my cash the moment it came out. But then I read a few reviews on Amazon and the unreliability changed my mind. Plus on this link here some people have had reactions to the strap and with my sensitive skin it has made me question if this is right for me (link here)

Image from Jawbone website

The second most popular is the Jawbone Up range, but the Up3 is the most recent. It also has a wide range of tracking such as sleep and heart rate but for me the bonus factor is the fact that its waterproof to 10m which not only means I don't have to worry about it in the shower but also I can swim with it too which is something I used to do weekly and now would like to get back into. However this one does not have a screen to give you regular updates and the sleep function has to be manually turned on.

I'm fully aware that there are so many more available and I've been trying to make up my mind by the time this pay day rolls around.

Do you have a fitness tracker? What would you recommend? 

The Fitbit Surge is priced at £200 and the Charge HR is £120. The Jawbone Up3 comes in the middle of the price range at £150. They're all fairly similar in price so its hard to make a decision, I don't want to buy a cheaper one and it not have everything I want and then have to buy another in future, but most expensive isn't always best!

What do you think about fitness trackers? Would you pay out for one or do you think they're a gimmick and just another way for people to make money?

Im a total geek so can't wait to get on the apps and analyse my heart rate and sleeping patterns!

L xxx 

Fitness Friday: Long Term Progress

Hi there! 

I've been a bit relaxed about writing my Fitness Friday posts recently, life has been so busy and with quitting my job, my mum being in hospital and really trying hard to train for Tough Mudder 

But my mum is doing really well, Tough Mudder is completed and I started my new job this week so fingers crossed things are all on the up!

I've debated showing comparison photos before; I'm not one for taking underwear photos in the mirror anyway as I just don't want to see myself but i have forced myself to do it just to see how progress is being made. My weight has stayed the same (roughly) for a long time but I know my body has changed composition and shape slightly so I needed to do it to see results.

I highly doubt anyone will see those pictures but I do have a comparison photo wearing a dress of mine that is a huge favourite! It's a crepe shift dress with leather waistband and bottom from M&S Limited Collection. I love the style of it being so simple and it has been brought up to date with the addition of a leather waistband which is so simple but chic and it goes for many occasions - apart from maybe an all you can eat buffet, it definitely doesn't stretch!

Here's a picture from my phone from when I wore it out in March when me and M went out with some uni friends. It was a really good night out and I loved wearing the dress with a new found confidence.

Here's a comparison photo from when I first bought the dress to now:

Apart from my hair being longer I think there's such a big difference between the photos.

My waist is definitely smaller, my arms are smaller (might not show up as much but I know for sure they are!) and my lower stomach and hips are also smaller. most of this can be seen by looking at the latest picture and seeing that the dress actually fits me rather than being too tight in the first picture.

There's also much less of a double chin in the latest picture!

After all the recent set backs I've had in my fitness plans it has been really important to look back and see how far I've come. Whilst these changes have happened over the last 3 years and aren't that drastic, I know I haven't lost 5 stone or anything, but progress is progress and it has been such a lifestyle change.

I was a bit disheartened with my exercise leading up to Tough Mudder even though I'd been working so hard in the 8 months leading up to it, on the day I found it hard as some of my fitness had gone where I was so exhausted from all the mental and physical stress going on in my life.

But moving forward I KNOW that I can complete it again because I've already done it once.

I've also had a meet up with my trainer from my gym and after getting all my latest stats, I've put on 1lb since last time but have lost fat and gained muscle so it has actually, in the end, all worked in my favour and my composition has improved.

I've enjoyed a week or two break from exercise, only doing dog walking and some easy stuff in the gym but now my trainer has given me a new program to follow which involves so many squats, burpees, press ups and oblique crunches that I'm hoping it will boost my metabolism into burning more fat.

In a few weeks I will write an update on my progress with the new program, and how it feels getting back to classes now that my new job will allow me to make it there much more easily. I'm hoping the decreased stress levels and ease of getting to and from the gym around work will make me much happier!

Do you have a new fitness program to follow? Have you completed any Tough Mudder type courses?

I'd love to read more fitness blogs so if you have any links of your favourites or you write one yourself leave the link in the comments below!


L xxx

Tough Mudder

Hi there!

If you've been following us on twitter or reading our fitness posts then you will be aware that we both took part on a Tough Mudder challenge two weeks ago.

If you don't know what a TM challenge is then here's a quick run down; each course is designed by Special Forces and is between 10 and 12 miles long. There are roughly 20 obstacles on each course but this could vary, particularly if you have completed a TM course before as you will have additional obstacles available to you that first timers do not.

The obstacles vary in their challenges; you could be required to climb a wall, swim through ice, crawl underground, jump off a plank into water or run through electric wires. You don't find out until the week before what the course is like nor which obstacles you will have to endure.

Here a few snaps from our day!

The official photos from the day are great and provided free which is always good. As events like Cardiff Half you have to pay for the photos. TM is really all about team work and you come away feeling like you've really achieved something and even if you didn't fully know your team at the start you will at the end.

It's such a friendly environment all the way around and everyone helps everyone on the obstacles which is great. As things like the 10 feet walls (one of the hardest obstacles for me!) were fine at getting people over but without the help of other teams your last person wouldn't be able to do it.

It's definitely something that pushes you to your limits but all of us that did it totally loved it and can't wait for next years south west event to do it all over again. We've all said we'd tailor our training differently if we did it again so here is some of our advice.

• Road running isn't all that helpful. The course is very hilly, after obstacles this is especially tiring. As much as possible run on hilly routes and uneven ground. It's a lot of running through wooded areas so over rocks and twigs.
• You need the upper body strength. (We both tried hard to do this!) Think press ups and pulls up. These sort of movements help build the strength you'll need for the day especially to be able to pull yourself over some of the smaller walls. Luckily the boys helped us with this.
• A good general fitness level. There is no point focusing on one thing. The next day everything hurt including the abs. This course uses every muscle!
• You will complete. Friend of ours had previously told us it was more of mind over body and towards the end it really was. When every part of you aches and you've been going for over 3 hours it's hard to get the energy to do some of the obstacles but you will find the strength to do them.
• Have a good supportive team around you. A few tall strong men will be helpful on the day!

Have you ever done Tough Mudder? We can't wait for next year!

Love L & M

xxx

10 Tips to Live a Happier Life

Hi there pals!

I recently wrote about my choice of 'happiness' by quitting my job which was essentially taking over my life without any benefit to myself whatsoever. (see here for more info!)

I've been reading a lot about happiness recently and have seen lots of articles and debates about it. What is true happiness? How can you achieve it?

Happiness is different for everyone, but there are a few key things everyone should try to add a little but more happiness to your day and your life. There's no point living a miserable existence for the sake of it!

In fact even the Pope has recently released his own top 10 tips for happiness, although in my opinion a lot of his are very similar and a little too, shall we say boring?

Here's my top ten tips for being happier:

1) Take care of yourself, have some 'me' time. Sleep, pamper, curl up in bed. Stuff your face with chocolate and don't speak to anyone for a whole 24 hours if you don't want to. It's important to be alone with your own thoughts, it gives you chance to know what you really want. If not, go and get your nails done as a treat, spend an hour in the bath until you're wrinkly and if all else fails, life is always better with a tan! Just make sure you save some time for yourself.

2) Connect with others and do something to help them, particularly those who are already important in your life. Always make time for your family and friends, they are the people who are and will be there for you when you really need them. Even a text, phone call or a snapchat can be an easy way of communicating with them and brightening their day and it will make you happier too. It can be great to have a bitch fest too, just to get your bad day, nightmare colleague, irritating partner etc all off your chest! Catching up in any way possible will always make you feel better.

3) Learn new things, be curious, read, ask and question everything. There's nothing worse (and I'm talking from experience) than having a bored mind with nothing intellectually stimulating to occupy yourself with.
I'm someone who loves to read, loves to learn and I'm generally quite a fast learner, having that taken away from me made me so unbelievably unhappy that I couldn't even see a way out. Since I've taken back control of things I've been reading so much more and finding everything interesting again. It's good to relax but it's also good to keep your mind busy too.

4)  Revisit old things. I've had a huge clear out recently which is something that I try to do regularly as I just have far too much stuff and seem to be a bit of a hoarder! It's great to declutter and make more space in your room/house. But aside from that, look at old photos, make a scrapbook of some of your favourite memories, reminisce with friends over coffee or cocktails about your school days or holidays you've been on. Memories are all you have that nobody can take away from you!

5) Get active, get outside. I'm a firm believer that exercise is a massive factor in happiness. I would never have said this years ago but it truly is the main thing that keeps my stress and food intolerances at bay. I now think that there really is no excuse for you not to get some exercise in a few times a week; whether it be walking, dancing, running, swimming or any kind of exercise class or gym that you can find. I find that mixing it up and doing different things is the best way to go about it, hiking up a hill getting tonnes of fresh air, seeing new scenes and following it up on the way back with fish and chips is one of my all time favourites things to do! Fresh air literally works wonders, get out in it.

6) Move on, live and let live, there's so many sayings I could list but sometimes there's just nothing you can do but walk away from something. Whether it's your job like in my case, your relationship, a friendship or any number of things, sometimes it's best just to move on and leave it all behind. The negativity can drag you down and it's not worth it when you could be having such a better life. Surround yourself with happy people who support your choices.

7) Cut down on the social media. I'm a firm believer in taking pictures on a night out and sharing them with my friends; but constant photos, tweets and statuses can't truly mean you're having a good night? I almost always tweet a picture on the night, it's lovely to be able to share your new dress, hair etc with your friends but for day to day life sharing every meal and constantly comparing yourself to other people's feeds isn't healthy. Social media is a portrayal of someone's life as they wish you to see it not how their life really is. Take a break from it for a few days, and you'll see that really, you're not missing anything.

8) Set yourself goals, make plans for the future, be organised. It can be great to just live each day as it comes but if, like me, you want to get loads done in your life it' a good idea to make a loose plan. 

9) Don't take life seriously. Throw those shapes on the dancefloor, have an eating competition, pull faces in photos. I haven't done any of these things in a long time, it's high time I had a little more fun with life and wore something crazy and danced like a loony!

10) Choose your own path; never give a fuck what anyone says you should or shouldn't be doing. They don't know you, they don't know what you want and you should never do something to please somebody else who wouldn't do the same for you.

If in doubt; refer to Harry Potter:




L xxx