Fitness Friday: Hazel Wallace The Food Medic - Health Happyness and Me

Hi all!

Today's Fitness Friday post is a review of Hazel Wallace's latest ebook. More commonly known as The Food Medic, Hazel is an Irish medical student studying in Cardiff and has a huge passion for food and fitness. She has her own website and blog which you can visit here (Hazel Wallace) and not only details her Sunday Service workout suggestions but also recipes and reviews of foods.

She also has her own ebook called 'Health Happyness and Me' which I purchased a few weeks ago.

It costs £10.99 and has 110 pages in total.

The ebook is full of amazing illustrations which is what attracted me to it most - I'm a sucker for a superhero theme especially when its a female one, who doesn't wish they were like Catwoman or Black Widow?! The book is full of them too, it definitely creates a positive vibe that you can most certainly do anything you put your mind to!


The ebook contains some background to Hazel's life and how she came to be so enthusiastic and passionate about fitness. After this she details how she gets motivated, her nutrition and diet myths, how to plan and prep your way through clean eating, and training. There are also a few recipes at the end of the ebook.

If you've ever seen her instagram it will be enough to motivate you to buy this ebook as she is absolutely beautiful and and her dedication to her workouts is clear.

I loved how easy this ebook was to read - it had some really great advice and would be great for anyone just starting out or someone like me who needed a few new ideas and a bit of motivation.

One thing I absolutely loved was the quotes she used within the text, there are lots of them from many people but one really stood out to me and it was one that Hazel herself created:

'Striving to succeed according to someone else's definition of success will not offer you the personal triumph that you're searching for'

This really struck a chord with me - trying to please everyone else will not make you happy nor will it help you in your own journey in life. It's something that I definitely need to make a bigger effort to do, I'm mostly happy with my life as it is and need to stop comparing myself to other people and their ideals just because they aren't the same.

This ebook was a really good read and I've come away with a few new suggestions for workouts and slight changes in my diet. I am yet to try any of the recipes as I've been away with work but they look really yummy and are clean versions of food that many people will eat.

If I'm being picky I would have liked to have seen more recipes and also a few days of workout plans. I know that she is neither a personal trainer nor a nutritionist but any more meals or workout ideas I can get to keep my body guessing and keep me motivated would be great.
She also has a lot of recipes on her blog so it seems a shame to only have a few in the ebook when they could all be in one place together. There is a separate ebook for recipes alone which I don't own and maybe all of them are in there, I just think having them all in one document makes it easier to manage, but that may just be me. Some of the meal ideas sound amazing!

I've previously bought other plans such as Emily Skye's 28 Day Shred so I guess I'm comparing the two plans but Hazel Wallace is a normal person with normal struggles just like everyone else and this makes her a lot more relatable. 

I'd definitely recommend this ebook if you're looking for some motivation and if you need some tips to help you get started on your fitness journey. It's something you can refer back to when you need some help changing an aspect of your eating or exercising and I will be using it over the next few months to make sure I'm getting the most out of my workouts,

Have you heard of Hazel Wallace or The Food Medic? Do you like reading ebooks from normal people who have a passion for fitness?

You should visit her website and try out some of her meals and workouts - the smoked paprika and chorizo burgers just sound divine!

L xxx

FOTD

Good morning loves!

Now i have dark hair again I've been experimenting with my make up. I had no idea it would make such a difference to have my highlights dyed over and my hair is now back to my natural colour but has seemed to have made my 'normal' make up look like I've got nothing on!

I've had to change everything up so I've taken a few photos to show what I've swapped my products for, you can see how dark my hair is in the photo below:

I've always been a fan of Vichy Dermablend but recently it has really been a favourite of mine for its great coverage but natural finish. However in my usual Opal colour it has looked a little pale so I've been mixing in Rimmel's Wake Me Up to give it a bot more colour.

I've stuck with my favourite concealer though, now I've tried Nars I just don't want to use any other concealer as nothing works the same way as that does!

After setting my base with Rimmel's Stay Matte powder I've been using my Bourjois bronzer - never fails to make me look more contoured and also never seems to go down either! For blush I've been trying to finish off my old Coralista - I hit pan and panic bought another but that seems silly now that months later I've still got it!
It's still one of my favourite blushes though so I'll still be using it for years.

For brows I've been using Naked Basics' Faint eyeshadow for a little while now - its the perfect dark brown for my black brows. Doesn't look like I've sharpied them on and also isn't a weird red toned brown that some brands have suggested I use.

As for eyes I've been using some of my eyeliners recently and blending them in together for a different look. I've got a post coming up about it and how using eyeliners is a great easy way to change up looks!
These are a selection from Urban Decay, their 24/7 eye liner pencils are the best I've ever tried and I really recommend them if you're looking for a smooth pencil with great pigmentation.
This look includes Mugshot, Moonspoon and Glitter Rock.

And of course the wonderful Perversion - the ultimate black liner - along the lower waterline.

For mascara I've been using Benefit's They're Real recently, I've been saving it up as it's my last full size mascara but it is one of the best that I've tried for my lashes both length and volume.

This is a look that I wear on weekends, for me applying eye make up is something done in a haphazard way during the weekdays as my time is limited. But on weekends I definitely make more of an effort to wear different products and try different things.

Do you do the same and try to use different products? What do you think of changing your hair colour, has it had an effect on your regular products used?

L xxx

Mac Mineralize Skinfinish Lightscapade

Hey All

I'm finally getting back into the swing of things post holiday. I will probably do some travel tips posts soon as before we went away we did loads of research and it definitely paid off.

Last weekend L and I caught up with one of our friends for lunch and a little bit of window shopping which of course meant me buying as I have no willpower! I've since put myself on a 100 day spending ban as I really don't need anymore make up and need to start using some of it up.

A few years ago now I picked up my first Mac products included in them was the Mineralize Skinfinish in Soft and Gentle (review here!). I raved about it loads and it was a firm favourite for well over a year until disaster struck and a drink leaked in a bag it was in and it turned to mouse. I managed to dry it out and it was usable but never the same.

I love highlighters and tend to use the one in my naked flush palette but last weekend decided it was time to finially purchase Lightscapade (which after reading my review of soft and gentle I can see I wanted back then!) The packaging has been updated since I purchased soft and gentle. It's still classic monochrome but looks more modern.

Lightscapade is cooler than soft and gentle which I'm looking forward to trying as I'm so pale I think it will suit my skin tone even more.It has a range of colours from blues, to pinks to silver in it with a very fine shimmer.

On the skin on me it comes out slightly warm toned champagne. I really love how it looks on my cheeks.

As with soft and gentle it's really fine shimmer so no glitter ball look. I love how soft these highlighters feel and how they blend on the skin.

One thing to be aware of that L's eagle eye noticed is that this was also released in a collection on display last week (I can't remember which one) and the one released in the collection had an embossed finish on the powder but had the normal packaging but a gram less product and when it's the difference between 9 and 10g and the product is £23 that means you are losing over £2 worth of product for no difference!

Are you a highlighter fan?

Love M

xxx

Life

Hello!

Today's post is a mismatch of photos I've taken over the last few weeks of places I've been and things I've eaten. I've got a lot better at not taking pictures of everything I eat when out but sometimes, it's just got to be done!

First up I'd like to congratulate myself and announce that I have finally paid off all of my debts. This includes my credit card (ENDLESS!) and also the money I borrowed from my parents to pay for my car and then all of the subsequent things that went wrong with it plus the insurance and tax that I couldn't afford from having still not paid the original money back - phew.

This means I can finally get on with my life and start savings for real! This is exciting and I can't wait to have some savings to fall back on in future and save for things like holidays and moving out.

I cannot wait to move out but I'm not going now until I've got enough to buy my own place - no point wasting money renting for a few months. I love going to vintage fairs now and my mum mentioned Cardiff Indoor Flea Market so we HAD to go and check it out. It's basically in a warehouse but it's a permanent fixture and they had loads of pretty much everything!

I loved that even though it was full of so much stuff they still had some coloured flags and bicycles hanging from the ceiling! It's a very cold place as it's not insulated at all but it's quite happy and busy too.

The furniture in there was amazing, so many old wooden pieces that I would love to get and do up myself. I know where I'll be going when I get my own place!

At home I've had to do some DIY - the inside of my fixed wardrobes were pretty much outside wall and have been letting in damp. They've been there for 33 years and we've lived in this house for 16 but of course my dad decided it had to be done NOW.

It took FOREVER to empty out the clothes and make up residing inside but if I'm honest, the real issue was the books. I'm such a hoarder of books that its a bit ridiculous but the number one thing I want in my house is a bookshelf so I'm saving them up! Here's the disaster I came home to one day after work....

What a nightmare! After a few days it was dry and I had to move everything back again, decorating is hard work but you don't even get to see this work which is even more annoying....

I've been trying to start reading again. I failed miserably with my plan to read more last year so this year I've set myself the target of reading a book per month - this way its doable and I can hopefully make a dent in some of the books I have.

This was a murder mystery that my neighbour leant me and my mum and one Friday things had been so exhausting throughout the week that I sat there with my tub of Nutella (with my name on obviously) and proceeded to eat 1/4 of the jar....whoops!

Normally a spoon of it does the trick for me and it curbs my cravings any further but that week was particularly draining and I went a bit crazy! Made me feel so much better though so I'm convinced it's what the doctor would have ordered....

Another change I've made in my room is finally getting a picture up. I've wanted a globe of the world for absolutely ages but can never seem to find one in sepia tones that I can afford....I found this print and frame in ikea for less than £20 and I knew I just had to get it. It's a map from 1881 so it's not correct at all but that's what I love about it even more. I stare at it all the time now, making a mental wishlist of where I'm going to go :)

I've finally signed up for Women's Health again after my subscription ran out mid year. I managed to get a good new year deal so was really pleased, I'd fully recommend it for anyone who's the slightest bit into health. It's got lots of fitness in it but also beauty, clothing and interviews with people like Britney, and who doesn't want a flat stomach like hers??

I recently realised that my hair has grown loads - look at the length on this! My hairdresser dyed it at Christmas for me but didn't have time to cut it so I drove to her house after work, she put the dye on and I drove home and washed it off myself half hour later! I looked a right mess in the car haha.

By the time I got it cut this time I really felt like the ends were a bit heavy so I also had a few layers put in so that it's not all one big block of hair - even straightened it looks a bit straggly which isn't a good look!

Lastly I've been looking into creating my own palette like the one above. I have a few of those colours but if you have any suggestions for me then please send them my way.
I've recently bought Brule and liked it but it wasn't the white highlighter I was looking for, the more I look into the colours the more I find I need!

You can never have too many nude coloured eye shadows can you??

What have you been eating and drinking this month? Did you manage to make it through Dry January without a drink or complete a month of a clean eating diet?

I think aside from my slip up with Nutella I've not done too badly....

L xxx