How to: Make Your Hair Grow

Hello!

I've got a different kind of post for you today. I'm one of those people that always wants their hair to grow....but I can't resist having it trimmed regularly either because I hate having dead ends which always look worse on longer hair.

So I've been trying to grow that little bit longer each month and I think I've got some tips on how to make it grow longer and stay in better condition that i thought I'd share.

1) Condition, condition, condition! This isn't a new thing but its so important to keep your hair strong. My favourite products for this are Mane n Tail conditioner (post here), Aussie's 3 minute miracle and Macadamia's Deep Repair Masque. 

I use the Mane n Tail conditioner throughout the week and then the Aussie and Macadamia once per week depending on which I can afford!

2) Detangler, Heat Protection and Protein Sprays. Use as many as you like but all will help. I was never a fan for hair products as I never felt they did anything, but the detangler will help when you brush your hair and stop hair breaking as easily. I am currently using Ojon's Revitalising Mist. Heat protection sprays I have no idea about really, but apparently they do work and I think if a light covering over your hair prevents even a small percentage of it from heat  I'm all for it!

As for Protein Sprays there's only one for me and its the Label.M Protein Spray. It's lightweight and really does the job for adding an extra hit for your hair.

3) Tangle Teezer. I barely need to say any more, but I can assure you since getting one for Christmas I have never gone back and used my paddle brush since. 

It has stopped my hair breakage almost 100% and glides through my tangles without pulling or snapping any of them yet the miraculously disappear. This would be my number one tip for anyone wanting hair growth!

4) Give up the styling. For some people this is really hard. Unfortunately/fortunately for me I have to wear my hair tied up and in a bun every single day which has helped greatly with reducing my usage of heated styling. I seem to end up straightening or curling my hair twice a month now for special occasions but its made a huge difference to my hair.

Even if you could swap 2 days of beautifully styled hair for a neat bun it will help a lot. Bun rings are all the rage at the moment and for an extra bit of hydration I have covered the ends of my hair in oil before tying it up in a bun so it can hydrate itself all day long whilst I'm working!

I'm currently using Ojon's Rare Blend Oil.

5) Food. One of my favourite topics! I believe that a diet rich in protein, veg and good fats has made a huge difference to my skin and hair.

Not only is it better for yourself to eat a diet like this anyway but it will greatly improve your skin, hair, nails and general fitness and wellbeing.

Try adding in some extra oily fish like salmon, nuts, eggs, spinach, sweet potato, poultry and greek yogurt to your diet a few times a week and your hair will definitely improve from lank to full bodied and shiny.

I hope this has been helpful for you, it's made a massive difference for my hair and its now almost at waist level.....woohoo!

L xxx

Fitness Update

Morning everyone!

Hope you're having a great week so far. I am spending today with my mum at Swindon's Shopping outlet as we need to get a load of birthday presents for family members.....and I can't guarantee I won't pick up a little something for myself too! I need to be good though and hopefully not pick up any more than 1 product....

Anyway, my main reason for posting today is to give you an update on my fitness plans and goals so i hope I don't bore you too much with my waffling on but it's as big a part of my life now as blogging is and I'm sure I'll be mentioning it a lot in future.

I would imagine we've all been on a bit of a health kick after the gluttonous Christmas period and kicking up the exercise a notch was my first priority. I've put together a plan for myself to kick my metabolism back into action, drop the few (!) extra pounds I put on over Christmas and get myself fit and ready for the challenges I've set myself this year.

Let's list these first:

1) 10km run on March 1st
2) Dirty Dozen on June 22nd
3) Tough Mudder August 16th
4) Cardiff Half Marathon October 5th (this is provisional...depends on how TM goes!)

These are the physical tasks I've set myself this year. I'm not a runner by any stretch of the imagination but I've started on the treadmill so that I can force myself to learn! I need to increase my distance so that i can reach 10km by March, and increase this slowly to 20km for TM in August.

If you don't know what Tough Mudder (TM) and Dirty Dozen races are then give them a quick google....basically they're both obstacle courses that require you to run a certain distance and then also tackle a number of obstacles. These range from climbing walls, swimming through ice, running through fire and getting electrocuted all before a free pint and a big party!
They sound very fun and a massive challenge for me as I'd never run further than 5km before let alone completed any obstacles like this.


My current plan is the following:

Monday - Body Combat. This will help with cardio as it burns around 750 calories per class and will help me strengthen my leg and core muscles without high impact like running does. Plus i really enjoy it!

Tuesday-Friday - Gym program. I have one at the moment which is great but I'm planning on meeting with my trainer to update my program and therefore get some new exercises related to TM training. I will need some serious upper body and core strength to get me through it! I plan on going to the gym to do this program with 20 minutes on the cross trainer or a run twice during the week.

Saturday - Body Pump. I love this class and it will hopefully help me increase the weights i can use and therefore get stronger, i just need to be committed enough to increase my weights each week!

Sunday - Run day! Sunday's will be dedicated to an outdoor run around the parks near my house. This means I will be running outside in daylight instead of on a treadmill as it's currently too dark to do this when I've finished work at the moment. As the nights get lighter again I'll be running outside in the evenings.


Having been doing this loose plan for 2 weeks I can say that it is hard but achievable to go 5 times a week if you plan your life and put the effort into it whilst you are there. It's hard to be motivated all the time especially when you don't see any results. I've been trying to eat more veg than fruit recently and have been having soup instead of fruit on my morning breaks to fill me up. That combined with increasing my water intake and I've been feeling like a beached whale!

Luckily my body has got used to it not and hopefully I'll start seeing some results soon.


Aside from these challenges I am hoping that it will help me lose about 1 stone (14lbs) and tone up my arms and core where I could do with being a bit less wobbly! I'd like to be comfortable in a bikini in case the situation where I need to wear one arises!

If any of you have some tips for my diet or exercise plans, or anything that will help me in my quest to survive TM then I'd be grateful. If you have any challenges you've set yourself this year please share them with me below, I'd love to know of any others and of your plans :)

L xxx

Ollie & Nic Spencer Retro Bag

Evening all!

A late post from me tonight. I've enjoyed an evening with L tonight pigging out on sushi! We definitely ate more than we should, but at least it's reasonably healthy!

Next week it's my mum's birthday so we decided to get her a nice handbag, Ollie and Nic has an amazing sale and we managed to pick her up a real leather bag reduced from £169 to a bargain £50!!

The problem was there was a lot of temptation in the for me. The sale is amazing and is still currently on. I've needed a new decent sized bag for a while. My current one is really tatty with a broken lining etc.

I couldn't resist the bargain Spencer Retro across body bag. Reduced from £60 to an absolute bargain of £18!! I'm a massive ostrich print fan and the love the effect on bags so this on appealed to me straight away!

The burgundy colour is gorgeous and perfect for the winter months. I also love all the attention to detail on the bag such as the Ollie & Nic metal buttons on the handle and the studs on the bottom of the bag.

It feel quite a stiff material and like it will be durable and good quality. It's a really practical bag that's a decent size with lots of pockets. I like the two on the outside which will be perfect for keys and my phone when I'm listening to music. The zip pocket on the front is really handy for bus pass etc so I can easily grab them.

Inside is a large section with a zip pocket in the middle. I'm going to try and be organised and use this for make up! It also has zip pocket on the inside of the bag and separate pockets for phone and keys if I don't feel safe enough using outer pockets! Plus it has a gorgeous lining.

It's such a practical bag and for the bargain price I had to share with you all! If you are on the hunt for a new bag I'd suggest Ollie & Nic. The purses I've had I really like so I'm hoping the bag is as good!

Love M

xxx

Recipe: Easy Oreo Cake Pops

Hey all

Hope you've not got the Monday blues! I thought I'd share an easy recipe, I've been struggling to resist cake lately. One of my work colleagues gave me it but I'm not sure where it is from originally.

It's an easy one, all you need is 

• Two packs of oreos
• Nutella
• White Chocolate (I used one pack of white cooking chocolate, think it's about 200g)
• Lollipop sticks (ebay is great for these)

These are really easy to make and taste amazing! Firstly you need to separate the oreo's and remove the cream bit and put them in a food processor (I don't have one so my blender did the job). Apologies for some of the photos, my camera wouldn't focus due to the silver and my hands were dirty!

Whizz them up till they are a smooth crumb. I found I need to keep scraping the sides and freeing the mixture up, as when it got smoother it got stuck a bit.

Once it's too a fine breadcrumb mixture add the nutella. I find it works best to add it a teaspoon at a time and stir well after each addition. Too much nutella made the soft. You want the mixture to just bind.

When the mixture is bound, roll into balls. I placed mine onto a tin foil tray to save them sticking. This part gets you very messy!! Lots of hand washing is needed as your hands will get very sticky.

When you've made it into balls pop in the freezer for 10 minutes to firm up. While they are in the freezer melt the chocolate. 

Pull out of the freezer and dip the lolly sticks into the chocolate, then press into the balls. The chocolate will work as glue for the sticks. Again freeze for 10 minutes so the chocolate sets.

Pull out of the freezer and dip each of the cake pops in chocolate. As it's white chocolate and dark mixture, I double dipped the cake pops so they looked white. It also makes a firmer shell. 

They can be decorated in a variety of ways. For my niece I made them into cookie monsters by colouring dessicated coconut and adding the features with icing. With these while the second coat of chocolate is still wet sprinkle with coconut. I also used fondant icing cut into shapes for a grown up version.

They are sooo tasty and super easy to whip up! Will you be trying these?

Love M

xxx