Good morning!
Today I have a Fitness Friday post ( a week later than planned...) on the wonderful 28 Days to Fit Fierce and Fabulous from Tone It Up!
Today I have a Fitness Friday post ( a week later than planned...) on the wonderful 28 Days to Fit Fierce and Fabulous from Tone It Up!
If you haven't heard of Katrina Scott and Karena Dawn, also known as the Tone It Up Girls, then you have been truly living under a rock.
They have an absolutely massive following in America and now worldwide and its easy to see why. They are absolutely beautiful with toned abs and winning smiles - I'd like to find any individual who doesn't want to look like them!
Not only that but they are truly genuinely THAT nice - you just need to add them on snapchat to see how happy and fun they are.
They have therefore brought out a book, full of recipes, tips, tricks, workout ideas and general life advice. It's a bible of sorts - I have loved reading it from start to finish and can't wait until all of my house moving stuff has finished so I can get on with my 28 day challenge!
I was gutted to weigh myself the other day and find that I have put on 'more than a few pounds' so I'm planning on stepping it up a gear at the gym and reigning in my eating. It is so hard when trying to be sociable but keeping your diet in check, even at work there is a constant supply of cake and 'Friday treats' that I am sometimes force fed!
With recipes and images that look like this how can you possibly not want to eat and drink healthy things like this?!
I love the recipes and cannot wait to try them all out, what I really liked most was that most days there are suggestions rather than a super strict menu plan that you have to follow - it's great to have that flexibility in your life.
Each day has a particular food and recipe to try (only if you want to) and also a mantra and fitness challenge. This doesn't only feed your body and challenge your muscles but also addresses any self esteem issues by getting you to build up your confidence.
I always think you should treat the body as a whole package and balance mind body and soul so this book is perfect for that.
There's also a HUGE section at the back with seemingly endless workouts that I cannot wait to try out, they all have pictures and guides for doing it properly so you know you are in safe hands.
This book is currently £14.88 for the paperback version that I have above, but it also comes in the kindle version for £9.49
What do you think of the Tone It Up 28 Days to Fit, Fierce and Fabulous book?
Do you love fitness plans like this? Do you need a plan to follow and tips and tricks to guide you?
I definitely need to put some structure back into my fitness regime and come up with some new diet ideas to keep me on the right track. These girls always look happy so it would be rude not to be infected by their happiness and zest for life wouldn't it??/
Hopefully in a few weeks I can get started and I'll come back with a full on review and progress report!
Do you love fitness plans like this? Do you need a plan to follow and tips and tricks to guide you?
I definitely need to put some structure back into my fitness regime and come up with some new diet ideas to keep me on the right track. These girls always look happy so it would be rude not to be infected by their happiness and zest for life wouldn't it??/
Hopefully in a few weeks I can get started and I'll come back with a full on review and progress report!
L xxx
