Fitness Friday: Things I Wish Someone Had Told Me

I don't know about you, but I love reading lists and tips, especially when the tips are concerning fitness and diet.

I've been coming up with this list of tips recently that I wish I had known before I'd set out on my fitness journey, so I thought I'd share some with you, I may need to add to this in future!

Image from Pinterest

1) Progress is progress, and most progress is slow. Don't get disheartened because progress is always a step in the right direction

2) Regardless of your diet, unless you are eating enough to sustain your body through your exercise and general life you will not be able to function nor progress

3) You also need to stop yourself from going OVER your calorie allowance - it doesn't matter how 'clean' you eat if you are taking in too many calories for your body to burn

4) Don't make a big deal of your gym sessions - there's no need to snapchat, instagram or facebook your every workout. If I did that I would be doing it 4 days a week and lets be honest, nobody wants to see it. I am also firmly of the belief that posting your workouts on social media makes them seem like they're special - you don't post every meal or when you go to sleep, why post your workouts and make them more special than they need to be? Save it for your cheat meals and you know you've earned them!

5) Don't cut out food groups or foods unless you really do have an allergy/intolerance. Cutting something out just makes you feel like you're missing out, a balanced diet is the best lifestyle to live

Image from Pinterest

6) Save your money on the latest 'must have' products - a decent protein and caffeine are probably all that you really need to complement your fitness plan

7) If you're tired or run down, don't force yourself to the gym. Your body is telling you it needs a break - don't make it worse by running it down even further!

8) Put down the slimmer teas, stop drinking your calories in the forms of juices and fizzy drinks. Just stick with water and normal teas such as peppermint (good for bloat) and green tea (good for metabolism and natural caffeine) and you don't need to spend £25 on a few bags of stuff that will give you stomach cramps for a few days.

9) Concentrate on warming up, form, and cooling down. The benefits of these cannot be underestimated, it's no use pumping weights if you're doing it wrong and injure yourself.

10) Everyone is different, embrace advice and suggestions but know what's working for you - notice someone at the gym doing something you might want to try? Go for it, don't feel like you need to use the same weights or do as many reps

What do you think of my list? See anything on there that might help you?

I'm nowhere near perfect but if I had known some of these things a few months of years ago then maybe I wouldn't have fallen off the wagon so many times in frustration!

L xxx

Life

Hello there!

I thought it was about time i wrote a life update post...the arrangements for buying my house are all still going through so I've been busying myself with some outings to keep me sane but not spending all my cash.

Essentially I've been stuffing my face at a whole host of places around Cardiff and thought it was about time I shared them with you!

First up was the Street Food Warehouse event that was held in Cardiff Arms Park grounds, I enjoyed this and went twice with two sets of people, the food range was pretty good and seemed to improve as the weeks went on.

The Philly Cheese Steak stand was definitely something that I knew I'd be trying out, that much meat in a bun with some amazing bbq sauce and mozzarella was always going to be a fabulous combination and it didn't disappoint!
We also tried some rosemary fries from the Meat in the Middle van and they were really good too. The best part about food festivals like this is the fact you can eat from so many different stands in one meal, I do love variety!



If I'm honest on this evening I was much more excited about the cocktails and they were strong, fruity and everything you wanted after a long week at work.
We sure did line them up!



They have many more events planned for the summer and I'm looking forward to Pop Up in the Park, I've no idea where it is yet but it sounds fun to me!

I've also been to the Millenium Stadium for Judgement Day -  a clash of  rugby teams from South Wales, essentially East v West.

The teams were the Cardiff Blues v Ospreys and the Scarlets v Dragons, its a double game that I normally go to with my family every year. This time it was just me and my dad and we shared a few pints of cider over the fair few hours that we were sat there.



I managed to get this panoramic shot at the end of the game when everyone was leaving and they were opening the roof up. I love going to the stadium for games, the atmosphere is awesome!

I've also been checking out Five Guys, M posted recently about her trip to Five Guys in Bristol and now that it has arrived in Cardiff I had to go and see it for myself.



I ended up choosing the bacon cheeseburger with fries - all burgers are double burgers so be warned, you do need to be hungry when you visit!
It was everything I wanted from a burger and fries. The place is just like a Mcdonalds or Burger King but the food is better, and therefore more expensive.
The burger itself was unbelievably good, it was juicy and cooked to perfection. I couldn't stop stuffing my face with it and the fat was running down my hands - it was messy and dirty and so much fun.
The fries were also pretty good and the drinks were impressive with 120 flavours available from one machine - however I'm a Sprite kind of person so I wasn't very adventurous!

I would fully recommend you check out both Five Guys and the Street Food Warehouse events, I've also visited the Street Food Circus event and will be posting about that this week too!

I have to say having eaten all of this food recently, i was relieved when my latest magazine of Women's Health arrived on my doorstep.

I need to get back in the gym so I don't undo all of my hard work, and this was the perfect motivation!

What have you been up to recently? More importantly, what have you been eating??

L xxx

Celtic Manor - Pamper at the Manor

Hey All

Last Monday we were lucky enough to be invited to a pamper evening at Celtic Manor. It's a spa I've been dying to go to for ages and we both love a good spa day so couldn't wait to head there.

Celtic Manor is a huge hotel with two separate types of accommodation within the hotel and lodges on site, golf course and many other activites for an stay including the Forum Spa.

This place is huge and after going in a different entrance to L I promptly got lost, the staff instantly impressed me as I must have been looking lost a member of staff walked out of a conference room to ask if I needed help.

On arriving we were taken to the changing rooms where we all had our own personalised lockers filled with robes, towels and some treats. The robes were so big and comfy I wanted to just stay lounged in it.

Once we'd all gotten changed we were welcomed with Champagne and chocolate covered strawberries and taken into the main reception. The forum spa uses Elemis and Leighton Denny products which are two brands I love. Elemis skincare is a current favourite of mine and my skin always feels better after using it.

On the evening we got to have back, neck and shoulder massages, Elemis Biotec Facials, AND a file and polish. We were also allowed to explore the spa area and got to see the treatment room for the Elemis Herbal Steam Temple. The room was beautiful and felt like somewhere in Morocco with the amazing tiles floor and sparkly ceiling. This is a treatment I think I'll be booking if I visit again. You get three different types of mud to apply to different areas of the body and get to relax on the heated seats. At the end of the treatment a rainforest type shower starts. How amazing does that sound!



Every area of the spa felt luxurious and I loved that even the toilets has Elemis products to use. A great feature that we all agreed was great was that the women's changing rooms had a female only sauna, jacuzzi and steam room. This is great for days where you maybe don't want to be around too many people. I imagine this would be really popular area for groups of women enjoying a spa day.

The main swimming pool is one of the most beautiful I've seen. With an amazing mural on the ceiling and massive glass windows behind the hot tub so you can look out to beautiful scenery. It felt so relaxing in there and the swimming pool was a decent size.



The make up was something we of course couldn't resist a little swatch of. These eye shadows were such pretty, easy to wear, everyday colours.

Here I am enjoying my massage chair. We were a bit dubious of the chairs but it was so easy to relax on them. These were put up in a lovely chill out area with sun loungers and magazines. This area also has massive windows with green fields to look out on. We're already planning a day spa trip here and looking forward to some chill time in this area.



The files and polish all uses Leighton Denny products. There were an amazing range of colours. L went for a gorgeous pearl shimmer shade. I couldn't resist a gorgeous greige colour. I've had Leighton Denny manicures before. They always last a resonable amount of time. For me no polish lasts that long without chipping.











We've saved the best till last here. The Biotec Facials. This link explains all the types fully. This is a new and exclusive treatment. There are a combination of seven, target specific treatments to offer personalised facials with great results.

L went with the Resurfacing Facial while I went for the Radiance facial. They both started with a cleanse of the skin followed by a tool that gave the skin a gentle exfoliation. This felt a bit weird at first and made a buzzing sound like you'd expect an ultra-sonic tool to. Next up I had a mask put on then the rollers were used to massage the mask into the skin. L's facial then moved onto a light treatment to help treat scars and fine lines. 

We both felt so relaxed during these and loved how soft our skin felt after. This is another thing we've said we need to go back for more and imagine that if this could be done on a monthly basis we'd really notice the difference in our skin.




The Celtic Manor offer great spa days for all budgets and can include stays in the hotel (Obama stayed here during the NATO talks!!)  and meals. We'll definitely be back.

They even hold bootcamp weekends with Lucy Mecklenburgh (from TOWIE and Results with Lucy) and to experience a bootcamp with her would be amazing!! They consider the whole package in these weekend deals so you get food, exercise classes and wellbeing talks which would be great to listen to.

Huge thanks to Celtic Manor Forum Spa for the amazing treatments and totally relaxing us after some busy weeks.
We also left with an amazing goodie bag of Elemis products so we will be sure to review them when we manage to try them all out - we have been completely overwhelmed with the generosity of Celtic Manor, their customer service is second to none.


Love L and M

xxx

      

Avon Big and Daring Mascara

Hey All

If you've read this blog for a while you'll know I love trying new mascaras and with my mum doing Avon I regularly get to try those as she buys me them before they get released.

The Big and Daring mascara is one I've had sat in my stash for a while but as I'm a fan of big volumised lashes I figured it should come out of the stash.

The packaging is simple black and while with quite a fat tube. I guess added to the big part of the name. The brush is a huge bristle brush which is my favourite type. I'm not a fan of plastic brushes in general and find for how I like my lashes bristle brushes work better. There seems to be a built in filter which stops the brush coming out of the tube with thick layers of mascara on it. The brush also has a slight curve to it which really helps to lift the lashes.

Here you can see how big the brush is and how well the shape of it lifts the lashes up from root.

This curl stays on my lashes all day.

This is with two coats of mascara on. It really thickens my lashes and is a really black colour. It adds length and lifts the lashes too. The brush although big doesn't leave me with loads of mascara all over my face. It can sometimes dispense too much onto the tips of my lashes and leave them looking a little clumpy if I'm not careful.

All in all though a great mascara that seems to do it all. It also lasts all day and doesn't leave any marks in my concealer which I find some mascaras can drift down into it. It's also easy to remove with normal cleanser at the end of the day!

Have you used any Avon Mascaras? I find I love most of them. You can always grab avon through a representative or directly online.

Love M

xxx