Fitness Friday: Current Workout

Hello there!

Fitness recently has been a topic that I just haven't been able to get my head around.

I absolutely love it and still enjoy going to the gym and trying out new exercises, however with my training in work being seemingly endless and the copious amount of paperwork and appointments involved in buying a house it has definitely taken a back seat in reality and in my head.


The last two weeks though I have been getting back into it with all of the muscle ache to go with it!

Here's my latest program:


5 minute warm up on the cross trainer - a lot of people have a bit of an obsession or a loathing of the cross trainer, I have neither. I think it's useful for my 5 minute warm up as it loosens my legs and arms and gets my heart rate going!

Image from Technogym

After this I've been getting on the Wave Machine - it simulates speed skating which means your legs move on pedals in a similar way to a cross trainer, but instead they go out to the sides. You can stand in 4 different positions, leaning on the hand rail or standing freely for the intensity to be in different muscle groups, but essentially it targets your glutes, hamstrings, quads, lower back and if you manage to balance and stand up for whole time then you'll target abs as well!
I've been building this up as my lower back has a weakness but 10 minute blocks at a high level of 12 is how I've been doing it. The higher the level the wider the pedals move apart, therefore making it more difficult.

Once my 10 minutes on that are up (and I'm dripping in sweat, it really gets me working hard!) I head to the mats.

Image from Lifehack.org

At this point I've been working on my Bulgarian Split Squats. If you don't know what they are you can view this video on youtube of Erin Stern.
I've been varying my weights whilst I get comfortable with the balance and the motion of squatting essentially on one leg, but I definitely need to work harder and squat lower, I am nowhere near Erin's level of almost hitting the ground with my lower knee where I've dropped so low, I need to work harder!

I've also been twinning this into a superset with tricep dips, and using the bench for those putting my feet as far out in front of me as I can. My shoulders are starting to look better for it but I can't say my triceps look any smaller! The arms always take such a long time to get smaller and show muscle.

Image from Women's Health Mag

After doing two sets of each of the squats and tricep dips I've been using 2 4kg dumbells and doing another super set of 15 x lateral raises followed by 15 x shoulder press. My shoulders need so much work and they burn after doing almost anything, I need to vastly improve on this area too!

Once I've completed this I get back on the Wave machine for another 10 minutes, as long as I've got some decent music plugged in this second set can go faster that the first set!

Needless to say I come off it a bit of a sweaty mess, last night it actually almost ran off my nose, then you know that you're working hard!

Then I get back to the mats. I've been loving doing some glute bridges recently as they were something I'd never tried before, here is a video for you to see. I've been trying to do them with a 5kg or 8kg weight to make it a bit more difficult, but you can feel the burn in these and the bonus is its a lying down exercise too!

Recently I've been getting as much ab and core exercises in as possible, planks are always the best but I can't say I'm good at them.
I actually prefer side planks with dips so I do a couple of them too,

My lower stomach area is definitely my worst feature, so I've been working double hard on doing leg drops but have to be careful with my lower back. I either hold a weight and alternate left leg, right leg and then both together, or I go crazy and do a many together as I can and I'm definitely improving.
I've been trying to push my hips up at the last minute to do a reverse crunch too and it's a killer ab combo!

So this is what I've been doing recently, trying to rev up my metabolism again and get back into fitness with some completely new exercises.

What have you been trying out recently? Have you mastered Bulgarian split squats? Do you have any tips?

Are you a fan of the Wave machine for burning calories and getting you sweaty?

I'm aiming to lose some pounds that I've gained recently, hoping to lose half a stone over the next few weeks by getting back into exercise and reigning in my diet.

What are you fitness goals?

L xxx

Review: Lancome Clarifying Cleanser Pearly Foam

Good morning!

When it comes to skincare, I think as long as you have the right cleanser you're on the right track. I occasionally deviate from my usual products and this was one of those deviations. My aunty gifted this cleanser to me the last time she visited, knowing my love of products!

I'd never tried any Lancome skincare before so I was super excited to give it a go!

The Clarifying Cleanser Pearly Foam is a gel type cleanser. The first thing i noticed about this product was that it was SO DIFFICULT to get out of the tube.

It was probably a decent workout for my hands every morning - in the non weirdest way.
I actually had to wrestle to get this out of the tube and genuinely had to use both hands to get enough cleanser onto my flannel. No jokes.

That aside though, this was so thick that you really didn't need a lot to get it foamed up and into a lather to wash your face with.

The tube contains 125ml of product and costs £23 from the majority of website I looked at.

I have to say that the packaging of this product doesn't really excite me - it's boring and although the rose design iconic to Lancome is incorporated into it I just feel like they could - and should - have done better.
Their other products such as their infamous mascaras look so much better than this, so on first viewing I was disappointed.

So far it's not looking promising is it?

I have to admit though that this product surprised me and I actually really liked it. You can use this both morning and evening and a tiny bit will go really far - good job when you have to wrestle it!

This cleanser lathers up pretty well and removes most make up. It doesn't remove the most stubborn product known to womankind - Benefit's They're Real mascara - but it does a good job of the rest.
I found that my ever dehydrated skin really liked this product and it didn't ever feel stripped or tight after use.

I'm surprised in thinking that I would consider purchasing this again, although I would try and wait for a deal in a department store with free gifts or points, £23 for a cleanser is quite steep as my usual one is £18.50 (though I buy it on offer at £14) and that's a treat!

Another thing I liked about this product was that it was sealed when purchased, this is always good news to me as it means that no one else has tampered with the product, used any and got any additional germs into it!
Shopping in stores with used make up nowadays can be pretty grim, I'd hate for this trend to spread to products like cleansers too, do you agree?

Have you tried Lancome skincare products? Have you tried this cleanser?

What else would you recommend from Lancome?

I do love their mascara, the Christmas sets are the best!

L xxx

Benefit Stay Don't Stray

Hey All

L and I have realised we've got a lot of products we both love to share with you so expect some double posts coming up! Today's post is about Benefit's Stay Don't Stray, a concealer type primer to help eyeshadow stay on your eyelid for longer.

Stay don't stray is Benefit's eyeshadow primer. It comes in two shades light/medium and medium/deep as we are both really pale we went for light/medium. It can be used on the eyelid and under the eyes to help eyeshadows last longer, be more vibrant and not crease. Under the eyes it helps concealer to stay put and is brightening enough it can be worn just under the eyes for day's you don't want to wear make up, it'll neutralise discolouration and even skin tone without looking life you are wearing make up.  It also contains vitamins to help with aging and sodium hyaluronate to hydrate.





As for packaging it comes in a screw top lid with a doe foot applicator which makes applying it too the eyes easy. The packaging does feel a bit bulky so it makes me think it's one of those that is fat to make you think you are getting loads of product, though saying that I have used it a lot and it shows no signs of running out.

The idea is that you add 3 dots on your undereye and blend, and 3 dots on your eyelid and blend. Give it a minute or so to dry completely and then apply your concealer and eyeshadow as normal.





You can see how it easily blends into the skin and barely leaves a covering at all, your skin isn't left with a layer of visible make up like with foundation and concealer. You can see where M has used eyeshadows on her hand with and without the primer:

Here you can really see how it improves eyeshadow intensity. It's still easy to blend eyeshadows out when this on on the lid.

Stray don't stray has a soft, light texture so easily blends onto the eyes without them feeling heavy with product. I find it does intensify colour but not as much as Urban Decay primer potion in Eden, I do think Stay Don't Stray blends out easier though.

I've been leaning towards using this for everyday wear and so far I really love it. It lasts all day, eyeshadows don't crease and it's easy to apply to the eyes. For £20.50 you do get a great product.

Love L and M

xxx

Lush Baths

Hey all.

Hope you've had great weekends. Mine was spent in Oxford which was a great break away. I'm a massive fan of lush products and have been in there a lot lately so thought I'd share a few of my new discoveries with you. I'm a huge lush fan and love a good soak in the bath.

The first product I purchased was You've been mangoed. I bought this when L and I went to a spring event. I've not tried any of the bath melts before as I'm a bit of a sucker for pretty things and these just don't draw my eye. My skin has been so dry lately (probably not helped by my laziness at moisturising!) that I thought I'd give a bath melt a go. Plus the mango smelt amazing.

As I hadn't used one before I was a bit dubious at how it would melt in the bath and whether it would leave me and the bath feeling greasy and like I'd want a shower after. I dropped it in the bath and it slowly melted into the water. The bath smelt amazing. The colour remained as normal and my worries of a slimey bath were wrong. You could definitely feel the cocoa,al avocado and mango butters had been to work after getting out. My skin felt amazing and soft and not greasy. The lemon and lime oils helped balance out the mango so it smelt sweet and fresh but not sickly. 

I'll definitely be back for more of these. I may try using half next time and combining it with a bath bomb? Have you tried doing this? Any combination recommendations? 

The next lush product I treated myself too was the honey bee bath bomb. After a hen weekend I was exhausted and wanted something to relax with. I love honey scented things and for a long time honey I washed the kods was always in my shower.  I love the yellow and browns of the bath bomb. It's got a lovely sweet honey scent and also contains sweet orange oil. The bath bonb itself has rhassoul mud in to help cleanse the body (I probably needed something detoxifying after my weekend but cleansing was good enough!).

In the bath it fizzed away to leave a yellow water. Which you'd expect from a honey scented bath bomb but there is just something about yellow water that I don't find appealing. It left the bath smelling lovely and was relaxing.

The last bath bomb I picked up was big blue. I tend to go for more sweet frangrances but fancied a different one. Big Blue contains arame seaweed which is rich in vitamins and minerals and also contains sea salt, lemon and lavender oil.

 The lavender oil isn't over powering and the bath bomb has a lovely fresh scent.

I love the colour this bath bomb turns the bath. It's an amazing lush blue and leaves me dreaming of a beach and water that colour. It releases the seaweed into the bath which is in slightly big pieces for my liking as it made for a messy clean up and they were hard to get down the plug hole. This bath was also amazing as it was in a hotel and a roll top bath!

All these bath products were £3.35. I love trying new lush bath bombs. What's your recommendation? 

Love M

Xxx