Fitness Friday: Chocolate Peanut Butter Protein Bars

Hi there!

I've been a bit more adventurous with food recently - not that I've been eating weird things but just trying to vary it a bit more than usual.
I've been doing well making eggs with veggies for breakfast and replacing usual carbs with quinoa and cauliflower rice, but snacking is something i need to work on.

I found this recipe on The Daily Hiit blog (link here) and after reading it i knew that I had to try it.

I'm by no means a baker - I am so much better at cooking meals and proper food, when it comes to cakes I am (luckily!) rubbish so don't generally bother.
This recipe however involves no baking whatsoever, its a freezer only type bake - winning.



Here's the main ingredients - almond milk, protein powder, almond meal, coconut oil and peanut butter.
For the topping you need coconut oil and chocolate chips - as well as some kind of chopped or flaked nuts for sprinkling on top.
(For amounts you can read the original recipe, i won't bore you with that!)





Melting the ingredients in a microwave took about 1.5 minutes with regular stirring. I'm always wary of using the microwave to melt things but this didn't seem to cause any issues.

Adding in the dried powders and mixing thoroughly gave a batter type mixture that easily filled the square tin. So far so good, no issues and nothing that i can do wrong:





Next you just have to melt the coconut oil and chocolate chips together to create a super glossy mixture that you just want to dunk marshmallows in!

Pour this on top and you might get something that looks like this:



The instructions then suggest 20 minutes in the freezer.....I would say mine needed more like 2 hours. Not sure why this was but at 20 minutes it was still very gooey like the image below, and after 2 hours it was much more like the bottom image and had set:

Small setting issues aside, these are 100% amazing - if I say so myself.

After I made them on a Sunday around 11am I ended up eating about 4 throughout the day....oops!

I wouldn't recommend it as I felt extremely sick afterwards but OMG you need to make these!!!

I think maybe I'd add a little more almond meal to the mixture next time and it would set better, but these taste so good I don't care that I'll have to eat them out of the fridge.

Do you make your own snacks and bars like these? Do you have any other similar recipes?

I really want to make some more snacks like these - cleaner than shop bought and even more tasty!

L xxx

Amelia Rope Handmade Chocolate

Happy weekend everyone!

I've got a review of an indulgent treat today, perfect timing for the weekend. I was given these as a gift a few weeks ago, and having never heard of Amelia Rope before I had to investigate.

Look how pretty the bars are! The colours are gorgeous and specific to each type of chocolate that they produce. Having not bought a chocolate bar in about 2/3 years it was a bit of an indulgent thing to have four whole bars made available to me!

These retail on the Amelia Rope website for around £5.60 a bar so this is the most expensive bar of chocolate that I have ever eaten. If I had known this before I'd eaten it all (along with my family, I'm not that much of a pig!) I would have been horrified but quite honestly......it was worth every bite and crumb that I could get my hands on.

The White Edition chocolate with Pistachio Nut and Sea Salt was the best chocolate I've ever tasted in my life. The white chocolate is the smoothest creamiest mix and this is what you taste first; the pistachio nuts follow and taste really lovely with the chocolate; lastly you get a hit of sea salt and its the most perfect combination of sweet and salt. 

 I would never have imagined these flavours working but its quite honestly, phenomenal.

On the packaging the ingredients are listed and are a relatively short list, its great that there are minimal additional preservatives and chemicals.

Also I do love brown paper packaging and so this appeals to me greatly!

Just look at the arrangement of pistachios on the chocolate, yum!

The next bar was the Pale Rose edition with 39% cocoa from Ecuador. The chocolate in this was really nice but unfortunately I couldn't get my head around the Rose flavours; my parents absolutely loved it though and were the willing recipients!

They likened it to eating Turkish Delight flavoured chocolate so if this is your thing, you'll love it.

The third bar was the Pale Edition with 40% cocoa from Ecuador and was divine, just like a darker milk chocolate. The consistency was really smooth and it just melted in your mouth.

The Dark Edition was 75% cocoa from Tanzania and this was my second favourite. I hadn't realised I liked dark chocolate as much as I did this, I couldn't stop eating it!

It perfectly curbed any sweet cravings I had and I would fully recommend it to anyone.

Have you tried chocolate from Amelia Rope?

Apart from the website you can also buy from places like Liberty, Wholefoods, and Selfridges, sadly there aren't any place that you can buy from in Wales yet.

Do you like 'posh' chocolate like I do? Have you tried and weird and wonderful chocolate creations like these? What would you recommend?

L xxx

Review: Lush Oatifix

I'm a big lush fan and love trying out new products. The lush fresh face masks are some of my favourite face masks. I love how they are made using fresh ingredients and are cool to apply to the face as they have to be kept in the fridge.

I keep trying different face masks at the moment as my skin is playing up a bit. I seem to get really bad skin around my spots so decided I'd try a mask to add some moisture to my skin.

Oatifix is described as being good to cleanse, soften and moisturise dry, sensitive skin. I've been enjoying using this as it's not irritating my spots and isn't breaking me out. This mask smells amazing. It's full of bananas, vanilla and oats which make it smell amazing. It also contains oils to help reduce redness.

It is quite a lumpy mask and can be a bit messy to apply. It does seem to melt onto the face and feels comfortable while it's on and doesn't make my skin feel tight. When I was it off the oats help to lightly exfoliate my skin. It leaves my face feeling so soft.

In the pictures I've used the mask twice and there is still loads of product left. I think I should get about 8 masks out of this one which will be two a week for the month which makes the masks pretty good value.

This one was actually free for me as I took back 5 pots. As lush try to promote recycling if you take back 5 clean black pots you get a free face mask.

Have you tried lush face masks? Which one is your favourite? I really want to try the love lettuce one next.

Love M

xxx